As I am delving deeper into my yoga studies I am noticing some rather odd incongruities between the ancient yogic teachings and our current interpretation of yoga. Now, I do not want to get into the politics of it, but I do want to mention my observations. If not to state my personal opinions, at […]
One Monday evening, after a rather long day of work I came home to… I opened this very exciting large box… To find ANOTHER very exciting, but much smaller box… And in this smaller box I found…. 12 amazing flavors of Chobani, old AND new… I could not WAIT to dig into them!! THANK YOU […]
It’s about time we lighten up and live a little =)
What does soul sisters, vegetarianism, Michael Stone and yoga have in common? Oneness. Michael Stone is a well-known psychologist and yogi (check out one of his videos here). I have been reading his book Yoga for a World out of Balance in hopes that he would enlighten me on how I could incorporate my yoga […]
LET ME KNOW WHAT YOU THINK!!!!! *waiting nervously*
Most people are unaware of the difficulties in balance poses. I mean, how hard is it to stand on one leg while holding the other one for a few breaths? And even if you fall, you just try again until you get it, right? Before yoga became a central part of my life, I never […]
This week has been absolutely crazy!! Tons of great things are going on in my life right now – such a change from just a few weeks ago. Maybe it was my much needed attitude adjustment. Regardless, things are looking up and up =) Anyway, in this blog post I want to focus on the […]
I always thought I loved baking. I mean who doesn’t?!? TV makes it look so glamorous and the the turn out is always so great! I mean come on who doesn’t love nice warm cookies baking in the oven. I kept hearing awesome things about black bean brownies so I decided to make a batch. […]
I expect a lot of out of my body. I think most of us do. I want my body to perform exactly the way I see it in my mind. All the time. Whether it be running at a certain speed, achieving that alignment with a yoga pose, or not getting injured. And when I […]
captain of my high school lax team A week ago, I decided I needed to restart a daily work out regiment. I’ve always involved fitness in my life to some degree but once I graduated college it became more and more difficult. For the first time in my life, I had to pay for gym […]
