Caffeine Free

cappuccino in France  Today marks one month that I have been completely caffeine free. That’s right ladies and gents – I have not had caffeine in 30 days. I started drinking coffee since I was very young – I would say around middle school. It’s a cultural thing. Brasilians are very famous for their coffee, […]

My Current Path

Baker Park, MD A few months ago, I tweeted that I wanted some fictional books to read and a super lovely woman and friend, Fran sent me a box filled with amazing New York Times Best Seller books. I started noticing a trend as I was going through the books; all of them had a […]

What You Should Know About Me

I have a TON of thoughts in my head for a good blog post. And I started writing at least four different posts. But I was unable to finish any of them. It’s been one of those types of night. Every.word.is.a.struggle. So I don’t usually do lists on my bloggie but I figured why not! […]

Spoiled Yogi

Posing with Krishna Das I think I have become a little… spoiled in my yoga practice. Experiencing unbelievable adventures in NYC and encountering so many opportunities to find opening and depth in my practice, I have found it hard to go back to the typical, vinyasa flow that I used to love. I catch myself […]

Someone Like You

I think the replay button has completely worn down, that is how often I have listened to this song. It was love at first hear. And then I read the lyrics, and I knew it was not just a one night stand of music love. When I hear Adele sing this song, I feel like […]

Birthday Time!

It’s my birthday tomorrow!!!!! Little baby me is turning 22 years old!! I seriously love my birthday. I would celebrate it the whole month of June if I could. Now you might be thinking – what is SO great about your birthday? As we grow and become adults, we put less and less emphasis on […]

Leap of Faith

I want to tell you guys something. But you have to promise not to tell anyone. I don’t want this to get out. Ok here it is – I am not a good jumper.  I know that might not seem like a big deal to you, but it’s a very big deal to me. You […]

Chakra Fridays – Seventh Chakra Sahasrara

elrviciotecnicoappes.blogspot.com So here we are guys, onto our very last chakra. What a trip it has been!! Although I have struggled with writing “on schedule”, I appreciate your ever patience and loving readership. If you have missed my prior chakra posts – here is the link to the first, second, third, fourth, fifth and sixth!The last chakra is not actually located […]

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