The Friday of my last yoga teacher training weekend I woke up so sick I could not go to work. I think being sick during my last YTT weekend is pretty fitting considering my first yoga teacher training weekend I was injured. Kind of like a full circle you see? Anyway, I am officially done […]
This past Sunday I went to a three hour Fall vinyasa flow yoga class. Three hours of pranayama, meditation, intense flow and yin yoga. It was beyond luxurious and everyone left the room in such a happy daze. When I saw my teacher later that afternoon I told her how wonderful the class was and […]
I love LaraBars. These little raw bars of deliciousness are my favorite go to snacks but boy are they expensive!! My favorite of the LaraBars is the peanut butter flavor and the ingredients are – peanuts, dried dates, tad bit of salt. THAT’S IT. So I decided to try making them at home. There are […]
Hi everyone!! Thank you for bearing with me whilst I reorganize myself after my slight meltdown over the loss of my laptop. More importantly, thank you ALL for such warm support and love. I am ever so lucky to have such a beautiful group of readers <3 Unfortunately I do not think I will be […]
I am not sure how to begin this blog post. I guess I should start by apologizing for not blogging in a few days. I know I am slightly behind on my Oct Photo Challenge. I’ve been in a weird place the past week or so and to be frank, knowing my blog was safely […]
Day 15 - Silhouette As any Washingtonian can attest to, this past weekend was just gorgeous in terms of weather. Friday night, I watched a movie and enjoyed the company of a dear friend of mine. Saturday I taught a yoga class then went to a potluck event with all the staff, volunteers, and teachers from […]
The Soul T-ism: Often times we get so busy looking out at the world and thinking, judging, analyzing, that we forget one small fact – what we see is a purely ONE perspective. And not even a whole perspective. We see what we want to see. I remember driving home one day (mind you you’ve […]
My Altar Today notice all the ways you define yourself. Begin an inquiry. Are those labels helpful? Limiting? Do they impose certain restrictions? Do you feel guilty if you do not abide by certain adjectives? No judgments just notice.
Carroll Creek, Frederick MD T-ism: After every sunset there is a sunrise. There is a light at the end of the tunnel. No rain, no rainbow. There are many expressions to remind us that the dark times in our lives exist so we can appreciate the light! But my wonderful readers, I want you to […]
A Window “Life is much more successfully looked at from a single window, after all” – The Great Gatsby T-ism: Use your heart as eyes and you will start to notice the wonders of the Universe. How everything blossoms without a fight! How everything conspires to work with your dreams! If you allow yourself an […]
