Recently, a friend asked me what spirituality meant to me. I shared with her a little story and I decided I would share it with you all as well. The other night, tired after a long day at work and at my studio, I crawled back home and realized I had to make food for […]
Happy Saturday dear readers! I just finished teaching a donation based class and am currently sipping my morning decaf (remember I went caffeine free half a year ago? Woah, has it really been half a year since I stopped drinking soda/caffeine? Craziness!), and getting ready to delve knee deep in a brand new exciting project. […]
I love my yoga asana practice but I’ve found there is nothing like a good meditation session to calm the spirit. So I have been finding myself on my meditation cushion for longer periods of time, loving the space and freedom of the tranquility. What started off as a painstakingly 5 minute meditation practice (trust […]
What a weekend!! Saturday I spent the whole day at my yoga studio celebrating it’s 7 year anniversary. The day was filled with students, teacher trainee grads, and lots and LOTS of yoga. And food. It was pretty fabulous. After the all day celebration, we had our graduation ceremony and I received my certification. Know […]
The yoga world is filled with cleanses. Every day I hear of someone going on a detox of some sort. I’ve always been rather dubious of this “cleanse” stuff because I feel like that’s the true job of the body – to remove the toxins. As long as you drink plenty of water and eat […]
A little while ago I gave a special shout out to Diane, a blogger over at Simply Freckled. Diane’s simple words mirrors my heart. So when she expressed interest in doing a blog swap with me I was more than thrilled. You can catch my blog post over at her nook of the websphere here. […]
I have been a very busy lady. I work 9-5pm at my desk job. I also work two nights a week as a staff at my yoga studio. Additionally, I have a newfound desire to pick up running again so I’ve been incorporating it into my weekly routine. I am participating in the 21 day […]
Recently a NY Times article came out that caused a big commotion in the yoga world. This blog post is not a review of the article by any means but it did stir up some emotions in me and I started thinking about what it means to be a yoga teacher. What a loaded question right?!? In […]
I am sitting in my kitchen drinking tea. Thinking of the big questions. The meaning of our short, quick lives. It really is the simple little things that bring pure happiness. Can we sit with that? Can we allow the grace of presence to shine our moments? As I watch my tea, my thoughts travel […]
Continuation from my prior post about ringing in the New Year in NYC… MT and me The first day of the New Year, MT and I booked over to Laughing Lotus for a revive class with the yoga goddess herself Dana Flynn. To put it simply, that class rocked. Words cannot even express how amazing […]
