I woke up Saturday morning in a panic. The clock read 6 am. My bus left at 6:20 am. The station was 40 minutes away. I cried tears of frustration. What to do?! I had a commitment to be in NYC and the last thing I wanted to do was spend the day moping […]
When you strip yourself down; when you take away your beliefs, your thoughts, your identities, your external circumstances. When you strip yourself down completely – who are you? Awareness. Pure awareness. “I am” is your deepest being. “I am” is God. Living from that place is being in your true power.
I received this yesterday in the email: I am excited. SO excited. After a year of hard work and a few twists in the road, I am officially a registered Health Coach and graduate from Institute of Integrative Nutrition. I was a little lost somewhere in the middle, I have to admit. After hearing from […]
During my weekly Friday morning yoga class with one of my favorite teachers, I accidentally dozed off in the middle of class. You see, I decided to skip the back bending series and lie on my back with my knees together and somehow, I fell asleep, only to be nudged by the teacher to join […]
Look at the people around you. Who stands out for you? Who embodies characteristics that you wish you had? Who do you look up to? Make a list of what makes those people great. Are they fearless? Are they willing to be vulnerable? Are they authentic to their lives? Write it all down. Every single […]
I got stood up. Well maybe stood up is the wrong way to put it. A better way – No one came to my yoga class. I waited at a local library all day to teach this class. I paced back and forth on the hard studio floor. I stared out the window. I anxiously […]
I love my life. Seriously. It’s taken me some time to get here. I’ve had struggles with the “shoulds” and the impatience and all that good stuff. But after some time, I landed here. Completely grateful for every aspect of my life. I look around and I see how I am building the foundations of […]
The other day I went to weigh myself. I figured what’s a number got on me? I have come so far in my attempts to love my body and accept every last inch of me that I thought I was beyond a number on scale. I was wrong. When I saw those huge numbers glaring […]
My boyfriend has this amazing ability of being able to succinctly call me out on all my flaws. His intention is never to be critical, rather he wants nothing more than for me to be happy. But let’s be honest, no one actually LIKES to see their flaws. Sure, we have a pretty good idea […]
Oh hey, remember me? The girl who used to blog as often as twice a day? The girl who found a huge supportive community of friends online. The girl who wrote about her struggles with her binge eating, yoga adventures and life lessons? Whatever happened to her? Who knows. Lately, my practice has been on […]
