I received this yesterday in the email: I am excited. SO excited. After a year of hard work and a few twists in the road, I am officially a registered Health Coach and graduate from Institute of Integrative Nutrition. I was a little lost somewhere in the middle, I have to admit. After hearing from […]
During my weekly Friday morning yoga class with one of my favorite teachers, I accidentally dozed off in the middle of class. You see, I decided to skip the back bending series and lie on my back with my knees together and somehow, I fell asleep, only to be nudged by the teacher to join […]
Look at the people around you. Who stands out for you? Who embodies characteristics that you wish you had? Who do you look up to? Make a list of what makes those people great. Are they fearless? Are they willing to be vulnerable? Are they authentic to their lives? Write it all down. Every single […]
My boyfriend has this amazing ability of being able to succinctly call me out on all my flaws. His intention is never to be critical, rather he wants nothing more than for me to be happy. But let’s be honest, no one actually LIKES to see their flaws. Sure, we have a pretty good idea […]
Hi everyone!! Thank you for bearing with me whilst I reorganize myself after my slight meltdown over the loss of my laptop. More importantly, thank you ALL for such warm support and love. I am ever so lucky to have such a beautiful group of readers <3 Unfortunately I do not think I will be […]
Last night during teacher training, we had the wonderful Patty Ivey from Down DogYoga come and teach us a power vinyasa flow. The class was great, Patty is a fantastic teacher – authentic, real and powerful! Simply through her word choice and voice she transformed my body into a vehicle of energy and radiance. As […]
Capitol Hill on 9-11 I cannot believe I only have two teacher training weekends left. I knew that this journey would change my life but I had no idea to what extent. The transformation that has occurred has been predominately in my heart. I am learning to speak from my heart – and that has […]
lunch!! You will hear many yogis say that there is more to yoga than just postures. That in order to attain the full scope of the practice, we must take our lessons off the mat. And those yogis are 100% correct! How good is it to learn patience, love, compassion, strength, will power, etc, on […]
I think it’s time I finally write about a summer that completely changed my life. The summer that I lost everything and gained everything. I hope I can do it justice. Just keep in mind this was really hard to write, I don’t often like revisiting this but I think it will help me to […]
Today was a perfect perfect weather day. Low 80’s, slight breeze, and the hint of Fall in the air. I came home, made myself a veggie burger on top of asiago cheese bread, grilled tomato, onion and lettuce, sat outside on my little deck and enjoyed just being. I was so happy in that moment […]
